Personal bests
10K
56:52
2009 · 9:09 /mi
8K
45:33
2008 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:32
March 28, 2015
- Place
- 20203
- Pace
- 15:03 /mi
- 2014 HCA Va 8k1:07:11
November 15, 2014
- Place
- 2505
- Pace
- 13:31 /mi
- 10K1:22:01
April 2, 2011
- Place
- 22149
- Pace
- 13:12 /mi
- 10K56:52
March 28, 2009
- Place
- 7027
- Pace
- 9:09 /mi
- 2008 NTELOS 8K45:33
November 15, 2008
- Place
- 1128
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20203 | 1:33:32 | 15:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2505 | 1:07:11 | 13:31 /mi |
| Apr 2, 2011 | 10K | 22149 | 1:22:01 | 13:12 /mi |
| Mar 28, 2009 | 10K | 7027 | 56:52 | 9:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1128 | 45:33 | 9:10 /mi |