Personal bests
Half Marathon
2:17:08
2010 · 10:28 /mi
10K
52:29
2014 · 8:27 /mi
8K
55:42
2012 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:29
March 29, 2014
- Place
- 3703
- Pace
- 8:27 /mi
- 2012 HCA VA 8k55:42
November 10, 2012
- Place
- 2023
- Pace
- 11:12 /mi
- 2010 McDonalds Half Marathon2:17:08
November 13, 2010
- Place
- 3839
- Pace
- 10:28 /mi
- 10K58:18
March 31, 2007
- Place
- 6569
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3703 | 52:29 | 8:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2023 | 55:42 | 11:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3839 | 2:17:08 | 10:28 /mi |
| Mar 31, 2007 | 10K | 6569 | 58:18 | 9:23 /mi |