Personal bests
10K
1:02:28
2007 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:25
April 18, 2026
- Place
- 19536
- Pace
- 20:01 /mi
- 10K1:09:23
April 13, 2019
- Place
- 9297
- Pace
- 11:10 /mi
- 10K1:12:19
April 14, 2018
- Place
- 9773
- Pace
- 11:38 /mi
- 10K1:12:26
April 1, 2017
- Place
- 11329
- Pace
- 11:39 /mi
- 10K1:16:01
April 9, 2016
- Place
- 13895
- Pace
- 12:14 /mi
- 10K1:11:31
March 29, 2014
- Place
- 15258
- Pace
- 11:31 /mi
- 10K1:10:19
April 13, 2013
- Place
- 16230
- Pace
- 11:19 /mi
- 10K1:02:28
March 31, 2007
- Place
- 8741
- Pace
- 10:03 /mi
- 10K1:04:36
April 1, 2006
- Place
- 7044
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19536 | 2:04:25 | 20:01 /mi |
| Apr 13, 2019 | 10K | 9297 | 1:09:23 | 11:10 /mi |
| Apr 14, 2018 | 10K | 9773 | 1:12:19 | 11:38 /mi |
| Apr 1, 2017 | 10K | 11329 | 1:12:26 | 11:39 /mi |
| Apr 9, 2016 | 10K | 13895 | 1:16:01 | 12:14 /mi |
| Mar 29, 2014 | 10K | 15258 | 1:11:31 | 11:31 /mi |
| Apr 13, 2013 | 10K | 16230 | 1:10:19 | 11:19 /mi |
| Mar 31, 2007 | 10K | 8741 | 1:02:28 | 10:03 /mi |
| Apr 1, 2006 | 10K | 7044 | 1:04:36 | 10:24 /mi |