Personal bests
Marathon
5:03:54
2005 · 11:35 /mi
10K
1:20:26
2017 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:53
April 18, 2026
- Place
- 17287
- Pace
- 17:41 /mi
- 10K1:48:50
April 12, 2025
- Place
- 15331
- Pace
- 17:31 /mi
- 10K1:51:00
April 20, 2024
- Place
- 15419
- Pace
- 17:52 /mi
- 10K1:45:29
April 22, 2023
- Place
- 12102
- Pace
- 16:59 /mi
- 10K1:41:10
April 23, 2022
- Place
- 9801
- Pace
- 16:17 /mi
- 10K1:38:33
April 13, 2019
- Place
- 15688
- Pace
- 15:52 /mi
- 10K1:37:38
April 14, 2018
- Place
- 15882
- Pace
- 15:43 /mi
- 10K1:20:26
April 1, 2017
- Place
- 13503
- Pace
- 12:57 /mi
- 2005 SunTrust Richmond Marathon5:03:54
November 12, 2005
- Place
- 2923
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17287 | 1:49:53 | 17:41 /mi |
| Apr 12, 2025 | 10K | 15331 | 1:48:50 | 17:31 /mi |
| Apr 20, 2024 | 10K | 15419 | 1:51:00 | 17:52 /mi |
| Apr 22, 2023 | 10K | 12102 | 1:45:29 | 16:59 /mi |
| Apr 23, 2022 | 10K | 9801 | 1:41:10 | 16:17 /mi |
| Apr 13, 2019 | 10K | 15688 | 1:38:33 | 15:52 /mi |
| Apr 14, 2018 | 10K | 15882 | 1:37:38 | 15:43 /mi |
| Apr 1, 2017 | 10K | 13503 | 1:20:26 | 12:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2923 | 5:03:54 | 11:35 /mi |