Personal bests
10K
55:30
2018 · 8:56 /mi
8K
45:10
2017 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:00
April 23, 2022
- Place
- 3510
- Pace
- 9:39 /mi
- 10K55:30
April 14, 2018
- Place
- 3092
- Pace
- 8:56 /mi
- 2017 VCU Health 8K45:10
November 11, 2017
- Place
- 643
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3510 | 1:00:00 | 9:39 /mi |
| Apr 14, 2018 | 10K | 3092 | 55:30 | 8:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 643 | 45:10 | 9:05 /mi |