Personal bests
Marathon
4:26:17
2014 · 10:09 /mi
10K
53:41.2
2024 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:10
April 18, 2026
- Place
- 3419
- Pace
- 9:12 /mi
- 2025 Allianz Richmond Marathon5:02:43
November 15, 2025
- Place
- 3872
- Pace
- 11:33 /mi
- 10K1:07:11
April 12, 2025
- Place
- 7687
- Pace
- 10:49 /mi
- 2024 Allianz Partners Richmond Marathon4:35:01
November 16, 2024
- Place
- 3222
- Pace
- 10:29 /mi
- 10K53:41.2
April 20, 2024
- Place
- 2617
- Pace
- 8:38 /mi
- 10K55:55
April 22, 2023
- Place
- 2644
- Pace
- 9:00 /mi
- 10K56:01
March 28, 2015
- Place
- 5398
- Pace
- 9:01 /mi
- 2014 Anthem Richmond Marathon4:26:17
November 15, 2014
- Place
- 2507
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3419 | 57:10 | 9:12 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3872 | 5:02:43 | 11:33 /mi |
| Apr 12, 2025 | 10K | 7687 | 1:07:11 | 10:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3222 | 4:35:01 | 10:29 /mi |
| Apr 20, 2024 | 10K | 2617 | 53:41.2 | 8:38 /mi |
| Apr 22, 2023 | 10K | 2644 | 55:55 | 9:00 /mi |
| Mar 28, 2015 | 10K | 5398 | 56:01 | 9:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2507 | 4:26:17 | 10:09 /mi |