Personal bests
Half Marathon
2:04:13
2011 · 9:29 /mi
10K
1:06:59
2013 · 10:47 /mi
8K
49:45
2009 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:59
April 13, 2013
- Place
- 14288
- Pace
- 10:47 /mi
- 2012 American Family Fitness Half Marathon2:06:20
November 10, 2012
- Place
- 3085
- Pace
- 9:38 /mi
- 2011 McDonald's Half Marathon2:04:13
November 12, 2011
- Place
- 2801
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon2:17:01
November 13, 2010
- Place
- 4160
- Pace
- 10:27 /mi
- 2009 HCA Va 8k49:45
November 14, 2009
- Place
- 1535
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14288 | 1:06:59 | 10:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3085 | 2:06:20 | 9:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2801 | 2:04:13 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4160 | 2:17:01 | 10:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1535 | 49:45 | 10:00 /mi |