Personal bests
10K
1:21:15
2017 · 13:05 /mi
8K
1:02:47
2016 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:06:19
November 11, 2017
- Place
- 1877
- Pace
- 13:20 /mi
- 10K1:21:15
April 1, 2017
- Place
- 13708
- Pace
- 13:05 /mi
- 2016 VCU Health 8k1:02:47
November 12, 2016
- Place
- 1916
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1877 | 1:06:19 | 13:20 /mi |
| Apr 1, 2017 | 10K | 13708 | 1:21:15 | 13:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1916 | 1:02:47 | 12:38 /mi |