Personal bests
Marathon
3:38:11
2017 · 8:19 /mi
Half Marathon
1:54:01
2020 · 8:42 /mi
10K
50:24
2021 · 8:07 /mi
8K
43:16
2022 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:26:32
November 15, 2025
- Place
- 2848
- Pace
- 10:10 /mi
- 2023 Allianz Partners Richmond Marathon4:28:02
November 11, 2023
- Place
- 2470
- Pace
- 10:13 /mi
- 2022 CarMax Richmond Half Marathon2:05:03
November 12, 2022
- Place
- 1855
- Pace
- 9:32 /mi
- 2022 VCU Health Richmond 8k43:16
November 12, 2022
- Place
- 372
- Pace
- 8:42 /mi
- 2022 Allianz Partners Richmond Marathon4:53:27
November 12, 2022
- Place
- 2025
- Pace
- 11:12 /mi
- 10K51:31
April 23, 2022
- Place
- 1410
- Pace
- 8:17 /mi
- 2021 Allianz Partners 8K43:43
November 13, 2021
- Place
- 336
- Pace
- 8:48 /mi
- 2021 Carmax Richmond Half Marathon1:56:48
November 13, 2021
- Place
- 1203
- Pace
- 8:55 /mi
- 2021 VCU Health Richmond Marathon3:57:17
November 13, 2021
- Place
- 1252
- Pace
- 9:03 /mi
- 10K50:24
June 3, 2021
- Place
- 193
- Pace
- 8:07 /mi
- 2020 Richmond Half Marathon1:54:01
November 14, 2020
- Place
- 302
- Pace
- 8:42 /mi
- 2020 Allianz Partners 8K47:48
November 14, 2020
- Place
- 200
- Pace
- 9:37 /mi
- 2020 Richmond Marathon4:20:02
November 14, 2020
- Place
- 411
- Pace
- 9:55 /mi
- 10K1:00:39
April 13, 2019
- Place
- 5776
- Pace
- 9:46 /mi
- 2017 Anthem Richmond Marathon3:38:11
November 11, 2017
- Place
- 726
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2848 | 4:26:32 | 10:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2470 | 4:28:02 | 10:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1855 | 2:05:03 | 9:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 372 | 43:16 | 8:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2025 | 4:53:27 | 11:12 /mi |
| Apr 23, 2022 | 10K | 1410 | 51:31 | 8:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 336 | 43:43 | 8:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1203 | 1:56:48 | 8:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1252 | 3:57:17 | 9:03 /mi |
| Jun 3, 2021 | 10K | 193 | 50:24 | 8:07 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 302 | 1:54:01 | 8:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 200 | 47:48 | 9:37 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 411 | 4:20:02 | 9:55 /mi |
| Apr 13, 2019 | 10K | 5776 | 1:00:39 | 9:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 726 | 3:38:11 | 8:19 /mi |