Personal bests
Marathon
4:59:44
2009 · 11:26 /mi
10K
1:02:10
2007 · 10:00 /mi
8K
44:11
2010 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:11
November 13, 2010
- Place
- 841
- Pace
- 8:53 /mi
- 10K1:43:37
March 27, 2010
- Place
- 26252
- Pace
- 16:41 /mi
- 2009 SunTrust Richmond Marathon4:59:44
November 14, 2009
- Place
- 3149
- Pace
- 11:26 /mi
- 10K1:02:10
March 31, 2007
- Place
- 8589
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 841 | 44:11 | 8:53 /mi |
| Mar 27, 2010 | 10K | 26252 | 1:43:37 | 16:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3149 | 4:59:44 | 11:26 /mi |
| Mar 31, 2007 | 10K | 8589 | 1:02:10 | 10:00 /mi |