Personal bests
Marathon
4:25:21
2010 · 10:07 /mi
Half Marathon
1:53:16
2011 · 8:38 /mi
10K
51:29
2011 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:00:47
November 10, 2012
- Place
- 2480
- Pace
- 9:13 /mi
- 2011 McDonald's Half Marathon1:53:16
November 12, 2011
- Place
- 1409
- Pace
- 8:38 /mi
- 10K51:29
April 2, 2011
- Place
- 4172
- Pace
- 8:17 /mi
- 2010 SunTrust Richmond Marathon4:25:21
November 13, 2010
- Place
- 2163
- Pace
- 10:07 /mi
- 10K52:20
March 27, 2010
- Place
- 4673
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2480 | 2:00:47 | 9:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1409 | 1:53:16 | 8:38 /mi |
| Apr 2, 2011 | 10K | 4172 | 51:29 | 8:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2163 | 4:25:21 | 10:07 /mi |
| Mar 27, 2010 | 10K | 4673 | 52:20 | 8:25 /mi |