Personal bests
10K
48:28
2013 · 7:48 /mi
8K
46:28
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:28
April 13, 2013
- Place
- 2220
- Pace
- 7:48 /mi
- 10K53:53
March 31, 2012
- Place
- 6097
- Pace
- 8:40 /mi
- 2007 NTELOS 8k46:28
November 10, 2007
- Place
- 2067
- Pace
- 9:21 /mi
- 10K1:07:18
March 31, 2007
- Place
- 10805
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2220 | 48:28 | 7:48 /mi |
| Mar 31, 2012 | 10K | 6097 | 53:53 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2067 | 46:28 | 9:21 /mi |
| Mar 31, 2007 | 10K | 10805 | 1:07:18 | 10:50 /mi |