Personal bests
10K
50:32
2016 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:54
April 18, 2026
- Place
- 4051
- Pace
- 9:29 /mi
- 10K57:19
April 12, 2025
- Place
- 4192
- Pace
- 9:13 /mi
- 10K55:02.4
April 20, 2024
- Place
- 3100
- Pace
- 8:51 /mi
- 10K1:00:29
April 22, 2023
- Place
- 4077
- Pace
- 9:44 /mi
- 10K58:21
April 23, 2022
- Place
- 3045
- Pace
- 9:23 /mi
- 10K55:27
April 1, 2017
- Place
- 3855
- Pace
- 8:55 /mi
- 10K50:32
April 9, 2016
- Place
- 2268
- Pace
- 8:08 /mi
- 10K53:56
March 28, 2015
- Place
- 4165
- Pace
- 8:41 /mi
- 10K53:55
March 28, 2009
- Place
- 5067
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4051 | 58:54 | 9:29 /mi |
| Apr 12, 2025 | 10K | 4192 | 57:19 | 9:13 /mi |
| Apr 20, 2024 | 10K | 3100 | 55:02.4 | 8:51 /mi |
| Apr 22, 2023 | 10K | 4077 | 1:00:29 | 9:44 /mi |
| Apr 23, 2022 | 10K | 3045 | 58:21 | 9:23 /mi |
| Apr 1, 2017 | 10K | 3855 | 55:27 | 8:55 /mi |
| Apr 9, 2016 | 10K | 2268 | 50:32 | 8:08 /mi |
| Mar 28, 2015 | 10K | 4165 | 53:56 | 8:41 /mi |
| Mar 28, 2009 | 10K | 5067 | 53:55 | 8:41 /mi |