Personal bests
10K
1:02:26
2005 · 10:03 /mi
8K
46:48
2006 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K46:48
November 11, 2006
- Place
- 1785
- Pace
- 9:25 /mi
- 2005 NTELOS 8K48:16
November 12, 2005
- Place
- 2086
- Pace
- 9:43 /mi
- 10K1:02:26
April 9, 2005
- Place
- 6168
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1785 | 46:48 | 9:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2086 | 48:16 | 9:43 /mi |
| Apr 9, 2005 | 10K | 6168 | 1:02:26 | 10:03 /mi |