Personal bests
10K
1:09:34
2013 · 11:12 /mi
8K
52:22
2012 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:03
April 1, 2017
- Place
- 15730
- Pace
- 14:39 /mi
- 10K1:16:24
March 29, 2014
- Place
- 17233
- Pace
- 12:18 /mi
- 10K1:09:34
April 13, 2013
- Place
- 15807
- Pace
- 11:12 /mi
- 2012 HCA VA 8k52:22
November 10, 2012
- Place
- 2012
- Pace
- 10:32 /mi
- 10K1:48:48
March 27, 2010
- Place
- 27588
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15730 | 1:31:03 | 14:39 /mi |
| Mar 29, 2014 | 10K | 17233 | 1:16:24 | 12:18 /mi |
| Apr 13, 2013 | 10K | 15807 | 1:09:34 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2012 | 52:22 | 10:32 /mi |
| Mar 27, 2010 | 10K | 27588 | 1:48:48 | 17:31 /mi |