Personal bests
Marathon
4:11:45
2013 · 9:36 /mi
Half Marathon
1:40:53
2014 · 7:42 /mi
10K
44:07
2014 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:18
April 23, 2022
- Place
- 3830
- Pace
- 9:52 /mi
- 10K49:06
April 1, 2017
- Place
- 1567
- Pace
- 7:54 /mi
- 2016 American Family Fitness Half Marathon1:49:25
November 12, 2016
- Place
- 958
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon1:43:44
November 14, 2015
- Place
- 769
- Pace
- 7:55 /mi
- 10K46:12
March 28, 2015
- Place
- 1115
- Pace
- 7:26 /mi
- 2014 American Family Fitness Half Marathon1:40:53
November 15, 2014
- Place
- 573
- Pace
- 7:42 /mi
- 10K44:07
March 29, 2014
- Place
- 740
- Pace
- 7:06 /mi
- 2013 Anthem Richmond Marathon4:11:45
November 16, 2013
- Place
- 2012
- Pace
- 9:36 /mi
- 2012 Anthem Richmond Marathon4:12:30
November 10, 2012
- Place
- 2122
- Pace
- 9:38 /mi
- 2011 SunTrust Richmond Marathon4:26:59
November 12, 2011
- Place
- 2129
- Pace
- 10:11 /mi
- 10K48:32
April 2, 2011
- Place
- 2497
- Pace
- 7:49 /mi
- 10K58:56
April 5, 2008
- Place
- 7685
- Pace
- 9:29 /mi
- 10K56:00
March 31, 2007
- Place
- 5264
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3830 | 1:01:18 | 9:52 /mi |
| Apr 1, 2017 | 10K | 1567 | 49:06 | 7:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 958 | 1:49:25 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 769 | 1:43:44 | 7:55 /mi |
| Mar 28, 2015 | 10K | 1115 | 46:12 | 7:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 573 | 1:40:53 | 7:42 /mi |
| Mar 29, 2014 | 10K | 740 | 44:07 | 7:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2012 | 4:11:45 | 9:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2122 | 4:12:30 | 9:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2129 | 4:26:59 | 10:11 /mi |
| Apr 2, 2011 | 10K | 2497 | 48:32 | 7:49 /mi |
| Apr 5, 2008 | 10K | 7685 | 58:56 | 9:29 /mi |
| Mar 31, 2007 | 10K | 5264 | 56:00 | 9:01 /mi |