Personal bests
Marathon
5:26:43
1999 · 12:28 /mi
Half Marathon
2:43:10
2015 · 12:27 /mi
10K
58:40
2004 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:36
April 18, 2026
- Place
- 19270
- Pace
- 19:34 /mi
- 2015 American Family Fitness Half Marathon2:43:10
November 14, 2015
- Place
- 7190
- Pace
- 12:27 /mi
- 10K1:12:36
March 28, 2015
- Place
- 14646
- Pace
- 11:41 /mi
- 10K1:02:31
March 29, 2014
- Place
- 10196
- Pace
- 10:04 /mi
- 10K1:04:56
April 2, 2011
- Place
- 14313
- Pace
- 10:27 /mi
- 2004 SunTrust Richmond Marathon6:13:41
November 13, 2004
- Place
- 3209
- Pace
- 14:15 /mi
- 10K58:40
March 27, 2004
- Place
- 4027
- Pace
- 9:26 /mi
- 10K1:03:07
April 1, 2000
- Place
- 1621
- Pace
- 10:09 /mi
- 1999 Crestar Richmond Marathon5:26:43
November 13, 1999
- Place
- 1368
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19270 | 2:01:36 | 19:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7190 | 2:43:10 | 12:27 /mi |
| Mar 28, 2015 | 10K | 14646 | 1:12:36 | 11:41 /mi |
| Mar 29, 2014 | 10K | 10196 | 1:02:31 | 10:04 /mi |
| Apr 2, 2011 | 10K | 14313 | 1:04:56 | 10:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3209 | 6:13:41 | 14:15 /mi |
| Mar 27, 2004 | 10K | 4027 | 58:40 | 9:26 /mi |
| Apr 1, 2000 | 10K | 1621 | 1:03:07 | 10:09 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1368 | 5:26:43 | 12:28 /mi |