Personal bests
Marathon
3:49:47
2002 · 8:46 /mi
10K
44:20
2004 · 7:08 /mi
8K
32:33
2000 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K33:10
November 13, 2004
- Place
- 151
- Pace
- 6:40 /mi
- 10K44:20
March 27, 2004
- Place
- 438
- Pace
- 7:08 /mi
- 2002 Suntrust Richmond Marathon3:49:47
November 9, 2002
- Place
- 691
- Pace
- 8:46 /mi
- 2000 NTELOS 8K32:33
November 18, 2000
- Place
- 112
- Pace
- 6:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 151 | 33:10 | 6:40 /mi |
| Mar 27, 2004 | 10K | 438 | 44:20 | 7:08 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 691 | 3:49:47 | 8:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 112 | 32:33 | 6:33 /mi |