Personal bests
Half Marathon
2:09:19
2009 · 9:52 /mi
10K
1:00:21
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:48
March 31, 2012
- Place
- 19031
- Pace
- 11:43 /mi
- 2011 McDonald's Half Marathon2:20:38
November 12, 2011
- Place
- 4225
- Pace
- 10:44 /mi
- 2009 McDonalds Half Marathon2:09:19
November 14, 2009
- Place
- 2390
- Pace
- 9:52 /mi
- 10K1:00:21
April 5, 2008
- Place
- 8562
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19031 | 1:12:48 | 11:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4225 | 2:20:38 | 10:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2390 | 2:09:19 | 9:52 /mi |
| Apr 5, 2008 | 10K | 8562 | 1:00:21 | 9:43 /mi |