Personal bests
10K
1:19:52
2007 · 12:51 /mi
8K
1:01:21
2006 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:52
March 31, 2007
- Place
- 14012
- Pace
- 12:51 /mi
- 2006 NTELOS 8K1:01:21
November 11, 2006
- Place
- 3399
- Pace
- 12:20 /mi
- 10K1:26:54
April 1, 2006
- Place
- 11998
- Pace
- 13:59 /mi
- 2005 NTELOS 8K1:04:16
November 12, 2005
- Place
- 3368
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14012 | 1:19:52 | 12:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3399 | 1:01:21 | 12:20 /mi |
| Apr 1, 2006 | 10K | 11998 | 1:26:54 | 13:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3368 | 1:04:16 | 12:56 /mi |