The Vault

Personal bests

10K

1:16:10

2007 · 12:15 /mi

10K5 finishes · best 1:16:10 in 2007 · latest 1:55:20 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	11077	1:55:20	18:34 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20411	1:34:44	15:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	23479	1:31:02	14:39 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13294	1:16:10	12:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10638	1:47:13	17:15 /mi