Personal bests
10K
1:05:45
2013 · 10:35 /mi
8K
50:35
2012 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:45
April 13, 2013
- Place
- 13556
- Pace
- 10:35 /mi
- 2012 HCA VA 8k50:35
November 10, 2012
- Place
- 1330
- Pace
- 10:11 /mi
- 10K1:09:21
March 31, 2012
- Place
- 17267
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13556 | 1:05:45 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1330 | 50:35 | 10:11 /mi |
| Mar 31, 2012 | 10K | 17267 | 1:09:21 | 11:10 /mi |