Personal bests
Marathon
6:18:08
2008 · 14:25 /mi
10K
55:32
2010 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:32
March 27, 2010
- Place
- 6887
- Pace
- 8:56 /mi
- 2008 SunTrust Richmond Marathon6:18:08
November 15, 2008
- Place
- 2944
- Pace
- 14:25 /mi
- 10K58:18
April 5, 2008
- Place
- 7248
- Pace
- 9:23 /mi
- 10K1:00:40
March 31, 2007
- Place
- 7832
- Pace
- 9:46 /mi
- 10K1:01:01
April 9, 2005
- Place
- 5677
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6887 | 55:32 | 8:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2944 | 6:18:08 | 14:25 /mi |
| Apr 5, 2008 | 10K | 7248 | 58:18 | 9:23 /mi |
| Mar 31, 2007 | 10K | 7832 | 1:00:40 | 9:46 /mi |
| Apr 9, 2005 | 10K | 5677 | 1:01:01 | 9:49 /mi |