Personal bests
Half Marathon
2:41:28
2012 · 12:19 /mi
10K
1:06:51
2012 · 10:46 /mi
8K
1:26:34
2024 · 17:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:26:34
November 16, 2024
- Place
- 3507
- Pace
- 17:25 /mi
- 10K1:35:36
March 29, 2014
- Place
- 22279
- Pace
- 15:23 /mi
- 10K1:13:18
April 13, 2013
- Place
- 17721
- Pace
- 11:48 /mi
- 2012 American Family Fitness Half Marathon2:41:28
November 10, 2012
- Place
- 6038
- Pace
- 12:19 /mi
- 10K1:06:51
March 31, 2012
- Place
- 15796
- Pace
- 10:46 /mi
- 10K1:20:44
April 2, 2011
- Place
- 21760
- Pace
- 13:00 /mi
- 10K1:21:28
March 28, 2009
- Place
- 17813
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3507 | 1:26:34 | 17:25 /mi |
| Mar 29, 2014 | 10K | 22279 | 1:35:36 | 15:23 /mi |
| Apr 13, 2013 | 10K | 17721 | 1:13:18 | 11:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6038 | 2:41:28 | 12:19 /mi |
| Mar 31, 2012 | 10K | 15796 | 1:06:51 | 10:46 /mi |
| Apr 2, 2011 | 10K | 21760 | 1:20:44 | 13:00 /mi |
| Mar 28, 2009 | 10K | 17813 | 1:21:28 | 13:07 /mi |