Personal bests
Half Marathon
1:44:26
2018 · 7:58 /mi
10K
53:45
2008 · 8:39 /mi
8K
42:03
2004 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon1:44:26
November 10, 2018
- Place
- 744
- Pace
- 7:58 /mi
- 10K1:03:55
March 28, 2009
- Place
- 11496
- Pace
- 10:17 /mi
- 10K53:45
April 5, 2008
- Place
- 4414
- Pace
- 8:39 /mi
- 10K56:46
March 31, 2007
- Place
- 5687
- Pace
- 9:08 /mi
- 2006 NTELOS 8K50:01
November 11, 2006
- Place
- 2263
- Pace
- 10:04 /mi
- 10K1:01:27
April 1, 2006
- Place
- 5920
- Pace
- 9:53 /mi
- 10K1:02:58
April 9, 2005
- Place
- 6317
- Pace
- 10:08 /mi
- 2004 NTELOS 8K42:03
November 13, 2004
- Place
- 947
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 744 | 1:44:26 | 7:58 /mi |
| Mar 28, 2009 | 10K | 11496 | 1:03:55 | 10:17 /mi |
| Apr 5, 2008 | 10K | 4414 | 53:45 | 8:39 /mi |
| Mar 31, 2007 | 10K | 5687 | 56:46 | 9:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2263 | 50:01 | 10:04 /mi |
| Apr 1, 2006 | 10K | 5920 | 1:01:27 | 9:53 /mi |
| Apr 9, 2005 | 10K | 6317 | 1:02:58 | 10:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 947 | 42:03 | 8:28 /mi |