Personal bests
10K
1:04:22
2011 · 10:22 /mi
8K
47:38
2010 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:22
April 2, 2011
- Place
- 13908
- Pace
- 10:22 /mi
- 2010 HCA Va 8k47:38
November 13, 2010
- Place
- 1308
- Pace
- 9:35 /mi
- 2009 HCA Va 8k54:32
November 14, 2009
- Place
- 1903
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13908 | 1:04:22 | 10:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1308 | 47:38 | 9:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1903 | 54:32 | 10:58 /mi |