Personal bests
10K
40:43
2016 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:14
April 18, 2026
- Place
- 6355
- Pace
- 10:30 /mi
- 10K40:43
April 9, 2016
- Place
- 258
- Pace
- 6:33 /mi
- 10K41:38
March 28, 2015
- Place
- 355
- Pace
- 6:42 /mi
- 10K43:12
March 29, 2014
- Place
- 586
- Pace
- 6:57 /mi
- 10K43:22
April 13, 2013
- Place
- 649
- Pace
- 6:59 /mi
- 10K44:12
March 31, 2012
- Place
- 1035
- Pace
- 7:07 /mi
- 10K59:59
April 2, 2011
- Place
- 10558
- Pace
- 9:39 /mi
- 10K1:10:09
March 27, 2010
- Place
- 16596
- Pace
- 11:17 /mi