Personal bests
Marathon
3:58:04
2019 · 9:05 /mi
Half Marathon
1:54:41
2017 · 8:45 /mi
10K
53:46
2018 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:58:41
November 13, 2021
- Place
- 2323
- Pace
- 9:03 /mi
- 2019 VCU Health Richmond Marathon3:58:04
November 16, 2019
- Place
- 1570
- Pace
- 9:05 /mi
- 2018 Anthem Richmond Marathon4:16:22
November 10, 2018
- Place
- 1867
- Pace
- 9:47 /mi
- 10K53:46
April 14, 2018
- Place
- 2476
- Pace
- 8:39 /mi
- 2017 Markel Richmond Half Marathon1:54:41
November 11, 2017
- Place
- 2286
- Pace
- 8:45 /mi
- 2016 American Family Fitness Half Marathon2:25:32
November 12, 2016
- Place
- 5370
- Pace
- 11:06 /mi
- 10K1:26:53
April 9, 2016
- Place
- 16391
- Pace
- 13:59 /mi
- 2015 Anthem Richmond Marathon5:01:27
November 14, 2015
- Place
- 3400
- Pace
- 11:30 /mi
- 10K57:19
March 27, 2010
- Place
- 8249
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2323 | 1:58:41 | 9:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1570 | 3:58:04 | 9:05 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1867 | 4:16:22 | 9:47 /mi |
| Apr 14, 2018 | 10K | 2476 | 53:46 | 8:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2286 | 1:54:41 | 8:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5370 | 2:25:32 | 11:06 /mi |
| Apr 9, 2016 | 10K | 16391 | 1:26:53 | 13:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3400 | 5:01:27 | 11:30 /mi |
| Mar 27, 2010 | 10K | 8249 | 57:19 | 9:13 /mi |