Personal bests
Marathon
3:16:29
2013 · 7:30 /mi
10K
39:46
2012 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:16:29
November 16, 2013
- Place
- 252
- Pace
- 7:30 /mi
- 10K41:30
April 13, 2013
- Place
- 366
- Pace
- 6:41 /mi
- 10K39:46
March 31, 2012
- Place
- 286
- Pace
- 6:24 /mi
- 10K41:23
April 2, 2011
- Place
- 402
- Pace
- 6:40 /mi
- 10K40:15
March 28, 2009
- Place
- 236
- Pace
- 6:29 /mi
- 2008 SunTrust Richmond Marathon3:26:38
November 15, 2008
- Place
- 181
- Pace
- 7:53 /mi
- 10K43:26
April 5, 2008
- Place
- 554
- Pace
- 6:59 /mi
- 2007 SunTrust Richmond Marathon3:32:09
November 10, 2007
- Place
- 512
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 252 | 3:16:29 | 7:30 /mi |
| Apr 13, 2013 | 10K | 366 | 41:30 | 6:41 /mi |
| Mar 31, 2012 | 10K | 286 | 39:46 | 6:24 /mi |
| Apr 2, 2011 | 10K | 402 | 41:23 | 6:40 /mi |
| Mar 28, 2009 | 10K | 236 | 40:15 | 6:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 181 | 3:26:38 | 7:53 /mi |
| Apr 5, 2008 | 10K | 554 | 43:26 | 6:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 512 | 3:32:09 | 8:05 /mi |