Personal bests
10K
47:13
2016 · 7:36 /mi
8K
47:55
2011 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:13
April 9, 2016
- Place
- 1260
- Pace
- 7:36 /mi
- 2013 HCA Va 8k1:02:39
November 16, 2013
- Place
- 2330
- Pace
- 12:36 /mi
- 2011 HCA VA 8k47:55
November 12, 2011
- Place
- 1151
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1260 | 47:13 | 7:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2330 | 1:02:39 | 12:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1151 | 47:55 | 9:38 /mi |