Personal bests
Half Marathon
1:57:15
2010 · 8:57 /mi
10K
50:00
2014 · 8:03 /mi
8K
48:02
2006 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:00
March 29, 2014
- Place
- 2556
- Pace
- 8:03 /mi
- 10K51:08
April 13, 2013
- Place
- 3534
- Pace
- 8:14 /mi
- 10K51:41
April 2, 2011
- Place
- 4303
- Pace
- 8:19 /mi
- 2010 McDonalds Half Marathon1:57:15
November 13, 2010
- Place
- 2081
- Pace
- 8:57 /mi
- 10K53:22
March 27, 2010
- Place
- 5347
- Pace
- 8:35 /mi
- 2009 McDonalds Half Marathon2:13:37
November 14, 2009
- Place
- 2896
- Pace
- 10:12 /mi
- 10K55:53
March 31, 2007
- Place
- 5208
- Pace
- 9:00 /mi
- 2006 NTELOS 8K48:02
November 11, 2006
- Place
- 2192
- Pace
- 9:40 /mi
- 10K1:02:17
April 1, 2006
- Place
- 6204
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2556 | 50:00 | 8:03 /mi |
| Apr 13, 2013 | 10K | 3534 | 51:08 | 8:14 /mi |
| Apr 2, 2011 | 10K | 4303 | 51:41 | 8:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2081 | 1:57:15 | 8:57 /mi |
| Mar 27, 2010 | 10K | 5347 | 53:22 | 8:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2896 | 2:13:37 | 10:12 /mi |
| Mar 31, 2007 | 10K | 5208 | 55:53 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2192 | 48:02 | 9:40 /mi |
| Apr 1, 2006 | 10K | 6204 | 1:02:17 | 10:01 /mi |