Personal bests
10K
2:07:46
2024 · 20:34 /mi
8K
49:00
2003 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:33
April 12, 2025
- Place
- 17796
- Pace
- 21:20 /mi
- 10K2:07:46
April 20, 2024
- Place
- 17632
- Pace
- 20:34 /mi
- 10K2:12:31
April 22, 2023
- Place
- 14645
- Pace
- 21:20 /mi
- 10K2:08:34
April 14, 2018
- Place
- 20408
- Pace
- 20:41 /mi
- 2003 NTELOS 8K49:00
November 15, 2003
- Place
- 2206
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17796 | 2:12:33 | 21:20 /mi |
| Apr 20, 2024 | 10K | 17632 | 2:07:46 | 20:34 /mi |
| Apr 22, 2023 | 10K | 14645 | 2:12:31 | 21:20 /mi |
| Apr 14, 2018 | 10K | 20408 | 2:08:34 | 20:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2206 | 49:00 | 9:51 /mi |