The Vault

Personal bests

10K

49:50

2005 · 8:01 /mi

10K2 finishes · best 49:50 in 2005 · latest 54:52 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6498	54:52	8:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1752	49:50	8:01 /mi