Personal bests
Half Marathon
1:58:26
2019 · 9:02 /mi
10K
56:04
2019 · 9:01 /mi
8K
56:23
2016 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:02
April 18, 2026
- Place
- 4100
- Pace
- 9:30 /mi
- 10K57:23
June 3, 2021
- Place
- 584
- Pace
- 9:14 /mi
- 2019 Markel Richmond Half Marathon1:58:26
November 16, 2019
- Place
- 3612
- Pace
- 9:02 /mi
- 10K56:04
April 13, 2019
- Place
- 3664
- Pace
- 9:01 /mi
- 10K1:00:31
April 14, 2018
- Place
- 5155
- Pace
- 9:44 /mi
- 2016 VCU Health 8k56:23
November 12, 2016
- Place
- 1421
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4100 | 59:02 | 9:30 /mi |
| Jun 3, 2021 | 10K | 584 | 57:23 | 9:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3612 | 1:58:26 | 9:02 /mi |
| Apr 13, 2019 | 10K | 3664 | 56:04 | 9:01 /mi |
| Apr 14, 2018 | 10K | 5155 | 1:00:31 | 9:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1421 | 56:23 | 11:21 /mi |