Personal bests
10K
1:31:05
2009 · 14:40 /mi
8K
1:24:02
2013 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:25:07
April 1, 2017
- Place
- 21775
- Pace
- 23:21 /mi
- 2014 HCA Va 8k1:26:36
November 15, 2014
- Place
- 3043
- Pace
- 17:25 /mi
- 10K1:40:52
March 29, 2014
- Place
- 23272
- Pace
- 16:14 /mi
- 2013 HCA Va 8k1:24:02
November 16, 2013
- Place
- 3108
- Pace
- 16:54 /mi
- 10K1:31:05
March 28, 2009
- Place
- 19818
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21775 | 2:25:07 | 23:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3043 | 1:26:36 | 17:25 /mi |
| Mar 29, 2014 | 10K | 23272 | 1:40:52 | 16:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3108 | 1:24:02 | 16:54 /mi |
| Mar 28, 2009 | 10K | 19818 | 1:31:05 | 14:40 /mi |