Personal bests
10K
53:51
2000 · 8:40 /mi
8K
1:11:04
2007 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:11:04
November 10, 2007
- Place
- 4245
- Pace
- 14:18 /mi
- 10K55:52
March 31, 2007
- Place
- 5200
- Pace
- 8:59 /mi
- 10K53:51
April 1, 2000
- Place
- 1030
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4245 | 1:11:04 | 14:18 /mi |
| Mar 31, 2007 | 10K | 5200 | 55:52 | 8:59 /mi |
| Apr 1, 2000 | 10K | 1030 | 53:51 | 8:40 /mi |