Personal bests
Marathon
4:16:21
2013 · 9:47 /mi
Half Marathon
1:45:11
2011 · 8:01 /mi
10K
45:18
2012 · 7:17 /mi
5 Mile
44:46
1999 · 8:57 /mi
8K
47:01
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:45
April 13, 2019
- Place
- 7076
- Pace
- 10:16 /mi
- 10K58:55
April 14, 2018
- Place
- 4454
- Pace
- 9:29 /mi
- 10K59:18
April 1, 2017
- Place
- 5808
- Pace
- 9:33 /mi
- 2015 American Family Fitness Half Marathon1:49:19
November 14, 2015
- Place
- 1315
- Pace
- 8:20 /mi
- 10K53:39
March 28, 2015
- Place
- 3997
- Pace
- 8:38 /mi
- 2014 Anthem Richmond Marathon4:20:28
November 15, 2014
- Place
- 2318
- Pace
- 9:56 /mi
- 10K50:57
March 29, 2014
- Place
- 2965
- Pace
- 8:12 /mi
- 2013 Anthem Richmond Marathon4:16:21
November 16, 2013
- Place
- 2157
- Pace
- 9:47 /mi
- 10K52:59
April 13, 2013
- Place
- 4602
- Pace
- 8:32 /mi
- 10K45:18
March 31, 2012
- Place
- 1343
- Pace
- 7:17 /mi
- 2011 McDonald's Half Marathon1:45:11
November 12, 2011
- Place
- 726
- Pace
- 8:01 /mi
- 10K46:52
April 2, 2011
- Place
- 1763
- Pace
- 7:33 /mi
- 2010 McDonalds Half Marathon1:53:42
November 13, 2010
- Place
- 1473
- Pace
- 8:40 /mi
- 10K1:06:05
March 27, 2010
- Place
- 14451
- Pace
- 10:38 /mi
- 10K1:00:18
March 28, 2009
- Place
- 9272
- Pace
- 9:42 /mi
- 2008 NTELOS 8K47:46
November 15, 2008
- Place
- 1647
- Pace
- 9:37 /mi
- 10K58:29
April 5, 2008
- Place
- 7411
- Pace
- 9:25 /mi
- 2007 NTELOS 8k47:01
November 10, 2007
- Place
- 2035
- Pace
- 9:27 /mi
- 1999 Coca-Cola 5 Miler44:46
November 13, 1999
- Place
- 935
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7076 | 1:03:45 | 10:16 /mi |
| Apr 14, 2018 | 10K | 4454 | 58:55 | 9:29 /mi |
| Apr 1, 2017 | 10K | 5808 | 59:18 | 9:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1315 | 1:49:19 | 8:20 /mi |
| Mar 28, 2015 | 10K | 3997 | 53:39 | 8:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2318 | 4:20:28 | 9:56 /mi |
| Mar 29, 2014 | 10K | 2965 | 50:57 | 8:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2157 | 4:16:21 | 9:47 /mi |
| Apr 13, 2013 | 10K | 4602 | 52:59 | 8:32 /mi |
| Mar 31, 2012 | 10K | 1343 | 45:18 | 7:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 726 | 1:45:11 | 8:01 /mi |
| Apr 2, 2011 | 10K | 1763 | 46:52 | 7:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1473 | 1:53:42 | 8:40 /mi |
| Mar 27, 2010 | 10K | 14451 | 1:06:05 | 10:38 /mi |
| Mar 28, 2009 | 10K | 9272 | 1:00:18 | 9:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1647 | 47:46 | 9:37 /mi |
| Apr 5, 2008 | 10K | 7411 | 58:29 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2035 | 47:01 | 9:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 935 | 44:46 | 8:57 /mi |