Personal bests
10K
46:23
2014 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:16
April 14, 2018
- Place
- 1476
- Pace
- 8:05 /mi
- 10K47:48
April 1, 2017
- Place
- 1256
- Pace
- 7:42 /mi
- 10K47:25
April 9, 2016
- Place
- 1317
- Pace
- 7:38 /mi
- 10K47:11
March 28, 2015
- Place
- 1395
- Pace
- 7:36 /mi
- 10K46:23
March 29, 2014
- Place
- 1259
- Pace
- 7:28 /mi
- 10K48:24
April 13, 2013
- Place
- 2202
- Pace
- 7:47 /mi
- 10K47:22
March 31, 2012
- Place
- 2172
- Pace
- 7:37 /mi
- 10K46:51
April 2, 2011
- Place
- 1757
- Pace
- 7:32 /mi
- 10K47:21
March 27, 2010
- Place
- 1968
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1476 | 50:16 | 8:05 /mi |
| Apr 1, 2017 | 10K | 1256 | 47:48 | 7:42 /mi |
| Apr 9, 2016 | 10K | 1317 | 47:25 | 7:38 /mi |
| Mar 28, 2015 | 10K | 1395 | 47:11 | 7:36 /mi |
| Mar 29, 2014 | 10K | 1259 | 46:23 | 7:28 /mi |
| Apr 13, 2013 | 10K | 2202 | 48:24 | 7:47 /mi |
| Mar 31, 2012 | 10K | 2172 | 47:22 | 7:37 /mi |
| Apr 2, 2011 | 10K | 1757 | 46:51 | 7:32 /mi |
| Mar 27, 2010 | 10K | 1968 | 47:21 | 7:37 /mi |