Personal bests
10K
54:02
2009 · 8:42 /mi
8K
42:38
2008 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:02
March 28, 2009
- Place
- 5147
- Pace
- 8:42 /mi
- 2008 NTELOS 8K42:38
November 15, 2008
- Place
- 582
- Pace
- 8:35 /mi
- 10K55:50
April 5, 2008
- Place
- 5614
- Pace
- 8:59 /mi
- 10K1:04:24
March 31, 2007
- Place
- 9572
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5147 | 54:02 | 8:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 582 | 42:38 | 8:35 /mi |
| Apr 5, 2008 | 10K | 5614 | 55:50 | 8:59 /mi |
| Mar 31, 2007 | 10K | 9572 | 1:04:24 | 10:22 /mi |