Personal bests
Half Marathon
2:38:37
2011 · 12:06 /mi
10K
1:13:17
2011 · 11:48 /mi
8K
57:19
2016 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:53
April 13, 2019
- Place
- 13188
- Pace
- 13:30 /mi
- 2018 Markel Richmond Half Marathon2:57:07
November 10, 2018
- Place
- 6969
- Pace
- 13:31 /mi
- 10K1:29:14
April 14, 2018
- Place
- 14272
- Pace
- 14:22 /mi
- 2016 VCU Health 8k57:19
November 12, 2016
- Place
- 1575
- Pace
- 11:32 /mi
- 2011 McDonald's Half Marathon2:38:37
November 12, 2011
- Place
- 5421
- Pace
- 12:06 /mi
- 10K1:13:17
April 2, 2011
- Place
- 19007
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13188 | 1:23:53 | 13:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6969 | 2:57:07 | 13:31 /mi |
| Apr 14, 2018 | 10K | 14272 | 1:29:14 | 14:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1575 | 57:19 | 11:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5421 | 2:38:37 | 12:06 /mi |
| Apr 2, 2011 | 10K | 19007 | 1:13:17 | 11:48 /mi |