Personal bests
10K
1:17:07
2022 · 12:25 /mi
8K
1:01:00
2022 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:34
April 22, 2023
- Place
- 10689
- Pace
- 15:03 /mi
- 2022 VCU Health Richmond 8k1:01:00
November 12, 2022
- Place
- 1459
- Pace
- 12:16 /mi
- 10K1:17:07
April 23, 2022
- Place
- 7103
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10689 | 1:33:34 | 15:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1459 | 1:01:00 | 12:16 /mi |
| Apr 23, 2022 | 10K | 7103 | 1:17:07 | 12:25 /mi |