Personal bests
10K
1:36:22
2014 · 15:31 /mi
8K
1:20:34
2018 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:03
April 20, 2024
- Place
- 16905
- Pace
- 19:29 /mi
- 10K2:14:51
April 23, 2022
- Place
- 12139
- Pace
- 21:42 /mi
- 2021 Allianz Partners 8K1:35:21
November 13, 2021
- Place
- 2089
- Pace
- 19:11 /mi
- 10K2:27:48
June 3, 2021
- Place
- 4397
- Pace
- 23:47 /mi
- 2019 Allianz Partners 8K1:32:37
November 16, 2019
- Place
- 2786
- Pace
- 18:38 /mi
- 10K1:49:12
April 13, 2019
- Place
- 17251
- Pace
- 17:34 /mi
- 2018 VCU Health 8K1:20:34
November 10, 2018
- Place
- 2511
- Pace
- 16:12 /mi
- 10K1:52:25
April 1, 2017
- Place
- 19352
- Pace
- 18:06 /mi
- 10K1:36:22
March 29, 2014
- Place
- 22402
- Pace
- 15:31 /mi
- 10K1:41:34
April 13, 2013
- Place
- 26129
- Pace
- 16:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16905 | 2:01:03 | 19:29 /mi |
| Apr 23, 2022 | 10K | 12139 | 2:14:51 | 21:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2089 | 1:35:21 | 19:11 /mi |
| Jun 3, 2021 | 10K | 4397 | 2:27:48 | 23:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2786 | 1:32:37 | 18:38 /mi |
| Apr 13, 2019 | 10K | 17251 | 1:49:12 | 17:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2511 | 1:20:34 | 16:12 /mi |
| Apr 1, 2017 | 10K | 19352 | 1:52:25 | 18:06 /mi |
| Mar 29, 2014 | 10K | 22402 | 1:36:22 | 15:31 /mi |
| Apr 13, 2013 | 10K | 26129 | 1:41:34 | 16:21 /mi |