Personal bests
Marathon
3:52:51
2006 · 8:53 /mi
10K
42:52
2007 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:52
April 13, 2013
- Place
- 8014
- Pace
- 9:19 /mi
- 10K51:19
April 5, 2008
- Place
- 3124
- Pace
- 8:16 /mi
- 2007 SunTrust Richmond Marathon3:56:37
November 10, 2007
- Place
- 1359
- Pace
- 9:01 /mi
- 10K42:52
March 31, 2007
- Place
- 459
- Pace
- 6:54 /mi
- 2006 SunTrust Richmond Marathon3:52:51
November 11, 2006
- Place
- 637
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8014 | 57:52 | 9:19 /mi |
| Apr 5, 2008 | 10K | 3124 | 51:19 | 8:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1359 | 3:56:37 | 9:01 /mi |
| Mar 31, 2007 | 10K | 459 | 42:52 | 6:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 637 | 3:52:51 | 8:53 /mi |