Personal bests
10K
1:26:24
2012 · 13:54 /mi
8K
1:15:31
2008 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:24
March 31, 2012
- Place
- 23809
- Pace
- 13:54 /mi
- 10K1:30:26
April 2, 2011
- Place
- 24593
- Pace
- 14:33 /mi
- 10K1:29:56
March 27, 2010
- Place
- 22759
- Pace
- 14:28 /mi
- 10K1:30:49
March 28, 2009
- Place
- 19770
- Pace
- 14:37 /mi
- 2008 NTELOS 8K1:15:31
November 15, 2008
- Place
- 3130
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23809 | 1:26:24 | 13:54 /mi |
| Apr 2, 2011 | 10K | 24593 | 1:30:26 | 14:33 /mi |
| Mar 27, 2010 | 10K | 22759 | 1:29:56 | 14:28 /mi |
| Mar 28, 2009 | 10K | 19770 | 1:30:49 | 14:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3130 | 1:15:31 | 15:11 /mi |