Personal bests
Marathon
4:04:03
2017 · 9:18 /mi
8K
30:54
2005 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon4:04:03
November 11, 2017
- Place
- 1549
- Pace
- 9:18 /mi
- 2010 HCA Va 8k34:30
November 13, 2010
- Place
- 156
- Pace
- 6:56 /mi
- 2009 HCA Va 8k34:00
November 14, 2009
- Place
- 103
- Pace
- 6:50 /mi
- 2007 NTELOS 8k34:47
November 10, 2007
- Place
- 393
- Pace
- 7:00 /mi
- 2005 NTELOS 8K30:54
November 12, 2005
- Place
- 79
- Pace
- 6:13 /mi
- 2004 NTELOS 8K34:04
November 13, 2004
- Place
- 227
- Pace
- 6:51 /mi
- 2003 NTELOS 8K34:19
November 15, 2003
- Place
- 396
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1549 | 4:04:03 | 9:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 156 | 34:30 | 6:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 103 | 34:00 | 6:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 393 | 34:47 | 7:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 79 | 30:54 | 6:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 227 | 34:04 | 6:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 396 | 34:19 | 6:54 /mi |