Personal bests
10K
1:05:27
2024 · 10:32 /mi
8K
58:40
2024 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:58
April 12, 2025
- Place
- 11609
- Pace
- 13:21 /mi
- 2024 VCU Health Richmond 8k58:40
November 16, 2024
- Place
- 2197
- Pace
- 11:48 /mi
- 10K1:05:27
April 20, 2024
- Place
- 6817
- Pace
- 10:32 /mi
- 2023 VCU Health Richmond 8k1:03:48
November 11, 2023
- Place
- 2173
- Pace
- 12:50 /mi
- 10K1:06:52
April 22, 2023
- Place
- 5901
- Pace
- 10:46 /mi
- 2022 VCU Health Richmond 8k1:08:23
November 12, 2022
- Place
- 1948
- Pace
- 13:45 /mi
- 10K1:07:30
April 13, 2019
- Place
- 8556
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11609 | 1:22:58 | 13:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2197 | 58:40 | 11:48 /mi |
| Apr 20, 2024 | 10K | 6817 | 1:05:27 | 10:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2173 | 1:03:48 | 12:50 /mi |
| Apr 22, 2023 | 10K | 5901 | 1:06:52 | 10:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1948 | 1:08:23 | 13:45 /mi |
| Apr 13, 2019 | 10K | 8556 | 1:07:30 | 10:52 /mi |