Personal bests
8K
25:36
2010 · 5:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k25:36
November 13, 2010
- Place
- 12
- Pace
- 5:09 /mi
- 2009 HCA Va 8k25:51
November 14, 2009
- Place
- 19
- Pace
- 5:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 12 | 25:36 | 5:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 19 | 25:51 | 5:12 /mi |