Personal bests
Marathon
4:48:40
2012 · 11:01 /mi
Half Marathon
2:11:51
2013 · 10:03 /mi
10K
55:11
2014 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:16:27
November 16, 2019
- Place
- 4961
- Pace
- 10:25 /mi
- 10K1:16:50
April 14, 2018
- Place
- 11206
- Pace
- 12:22 /mi
- 2015 Anthem Richmond Marathon5:04:01
November 14, 2015
- Place
- 3318
- Pace
- 11:36 /mi
- 2014 Anthem Richmond Marathon4:49:00
November 15, 2014
- Place
- 3515
- Pace
- 11:01 /mi
- 10K55:11
March 29, 2014
- Place
- 5251
- Pace
- 8:53 /mi
- 2013 American Family Fitness Half Marathon2:11:51
November 16, 2013
- Place
- 3952
- Pace
- 10:03 /mi
- 10K1:17:38
April 13, 2013
- Place
- 19454
- Pace
- 12:30 /mi
- 2012 Anthem Richmond Marathon4:48:40
November 10, 2012
- Place
- 3377
- Pace
- 11:01 /mi
- 10K55:19
March 31, 2012
- Place
- 7112
- Pace
- 8:54 /mi
- 10K56:07
March 27, 2010
- Place
- 7330
- Pace
- 9:02 /mi
- 10K56:27
March 28, 2009
- Place
- 6737
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4961 | 2:16:27 | 10:25 /mi |
| Apr 14, 2018 | 10K | 11206 | 1:16:50 | 12:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3318 | 5:04:01 | 11:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3515 | 4:49:00 | 11:01 /mi |
| Mar 29, 2014 | 10K | 5251 | 55:11 | 8:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3952 | 2:11:51 | 10:03 /mi |
| Apr 13, 2013 | 10K | 19454 | 1:17:38 | 12:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3377 | 4:48:40 | 11:01 /mi |
| Mar 31, 2012 | 10K | 7112 | 55:19 | 8:54 /mi |
| Mar 27, 2010 | 10K | 7330 | 56:07 | 9:02 /mi |
| Mar 28, 2009 | 10K | 6737 | 56:27 | 9:05 /mi |