Personal bests
10K
53:15
2013 · 8:34 /mi
8K
42:34
2012 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:34
April 1, 2017
- Place
- 6955
- Pace
- 9:54 /mi
- 10K1:00:20
April 9, 2016
- Place
- 7247
- Pace
- 9:43 /mi
- 10K59:07
March 28, 2015
- Place
- 7386
- Pace
- 9:31 /mi
- 2014 HCA Va 8k45:44
November 15, 2014
- Place
- 777
- Pace
- 9:12 /mi
- 10K1:01:10
March 29, 2014
- Place
- 9332
- Pace
- 9:51 /mi
- 10K53:15
April 13, 2013
- Place
- 4782
- Pace
- 8:34 /mi
- 2012 HCA VA 8k42:34
November 10, 2012
- Place
- 557
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6955 | 1:01:34 | 9:54 /mi |
| Apr 9, 2016 | 10K | 7247 | 1:00:20 | 9:43 /mi |
| Mar 28, 2015 | 10K | 7386 | 59:07 | 9:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 777 | 45:44 | 9:12 /mi |
| Mar 29, 2014 | 10K | 9332 | 1:01:10 | 9:51 /mi |
| Apr 13, 2013 | 10K | 4782 | 53:15 | 8:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 557 | 42:34 | 8:34 /mi |