Personal bests
8K
48:40
2009 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k48:40
November 14, 2009
- Place
- 1207
- Pace
- 9:47 /mi
- 2005 NTELOS 8K49:55
November 12, 2005
- Place
- 2254
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1207 | 48:40 | 9:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2254 | 49:55 | 10:02 /mi |